10 diet tips and tricks that are backed by science and research

1. Eat less at night for weight loss

Résultat de recherche d'images pour "eat"While it is often debated by health professionals, there is growing evidence to show that eating less at night, or at least having relatively long periods overnight without food is beneficial when it comes to weight loss.A recent study published in the British Journal of Nutrition found that healthy men who restricted their calorie intake between the hours of 7pm and 6am consumed more than 200 fewer calories per day. The moral of the story, eat for fewer hours each day to support calorie control and weight loss.

 

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