10 diet tips and tricks that are backed by science and research

10. Get enough protein

Résultat de recherche d'images pour "protein"Diets higher in protein have been shown to help regulate appetite, blood glucose levels and heart disease risk factors.As a general rule of thumb, teaming each meal with a combo of slowly digested carbs such as wholegrains or fruit with a protein rich food is an easy dietary mantra. Try tuna on crackers, Greek yoghurt and fruit or brown rice with chicken next time you’re preparing a meal or snack.


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