10 diet tips and tricks that are backed by science and research

2. Eat like the Italians

Image associéeOf all the dietary regimes sprouted, few, if any have the scientific evidence base that supports disease prevention and longevity the way the Mediterranean diet does.Packed full of fresh fruit, vegetables and plenty of good fats thanks to lashings of olive oil, nuts and avocado, not only is your heart likely to be healthier eating this way, but your risk of developing a number of other diseases — including cancer — as well.


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