10 diet tips and tricks that are backed by science and research

3. Watch your liquid calories

Résultat de recherche d'images pour "calories"Few foods are directly linked to weight gain the way soft drinks, juices and other sources of non-nutritive liquid calories are.High sugar liquids deposit fat in the liver more readily than other foods and are easily overconsumed. Any time you see sugar in a liquid form, you are best to avoid it.

 

3 of 10

Leave a Reply

Your email address will not be published. Required fields are marked *