10 diet tips and tricks that are backed by science and research

4. Concentrate on eating

Résultat de recherche d'images pour "focus on eating"

Studies have repeatedly shown the benefits of mindful eating, including fewer total calories consumed, increased satiety and less calories consumed at the next meal.This means it is time to ditch lunch in front of the computer for a few minutes and instead focus on what you are eating, and how much you are putting in your mouth.


4 of 10

Leave a Reply

Your email address will not be published. Required fields are marked *