10 diet tips and tricks that are backed by science and research

6. Ditch the diet drinks

Résultat de recherche d'images pour "diet drinks"While diet soft drinks may appear to be a healthier option, and while they may contain no added sugar, they remain an exceptionally sweet food and one that is linked to increased hunger, sweet cravings and hormonal issues.For this reason, consuming them occasionally rather than thinking they are a good swap for regular soft drink is the key.

 

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