10 diet tips and tricks that are backed by science and research

7. Sleep more

Résultat de recherche d'images pour "Sleep"The more you sleep, the fewer hours there are to eat. When it comes to chronic sleep deprivation, getting less than five hours a night of shut eye is linked to increased body weight likely due to hormonal imbalances which can be impacted by lack of sleep.Ideally aim for at least six to seven hours a night to avoid this effect.

 

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