10 diet tips and tricks that are backed by science and research

8. Be consistent

Résultat de recherche d'images pour "consistent"No diet needs to be perfect to get good results. Data from the US Weight Control Registry — which tracks the progress of more than 5000 Americans who have lost more than 15kg and kept it off — has shown that consistency is the key when it comes to weight control.This means a one off treat is not the issue when it comes to weigh gain. The problem is what you are having for breakfast, lunch and dinner most days of the week.


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