9. Keep moving
Exercise is great but even more important is the need to keep active. The biggest shift in modern life is that we find ourselves sitting down for many hours each day. In turn this means we need to clock up some serious steps in an attempt to counter act these long periods of inactivity.For many of us this means moving at least 10,000 steps a day in addition to regular exercise. Research has shown that Individuals who have lost weight long term and kept it off clock up at least 60 minutes of activity every day.