5 Doctors Share Their Best Life Tips For Overall Wellness

2. Enjoy lunch in peace

Résultat de recherche d'images pour "eat in peace" Whatever you do, don’t eat lunch at your desk. One of the worst things you can do is work through your lunch. Set aside at least 25 minute when you are free of tasks to enjoy a nutritious meal. This will give your mind the ability to reset and refresh itself while you are enjoying your favorite healthy meal.

 

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