4. Stay present
Stay present and listen to others. When you stay present, you don’t have to worry about events that happened in the past or events that are coming up in the future. Instead, you are able to live in the moment. This fosters meaningful relationships that are critical to a healthy and happy life.appreciate the convenience of eating out, but studies have shown that in comparison to meals prepared at home, eating out at both fast food or full-service restaurants are equally unhealthy in terms of calories, fat and sodium. By eating meals prepared at home, you will be able to save around 190 calories, 10 grams of fat and around 3-400 mg of sodium. Plus, this gives you another excuse to spend quality time with your loved ones.