6. Get moving
Start walking or take the stairs. Did you know that most medical societies and government advisory guidelines recommend a minimum of 30 minutes of physical activity a day? With so much time being spent in front of a screen or in our cars, it may be hard to find the time to move around. To get more walking in, park in the furthest parking spot to your destination. And instead of taking an elevator, try walking up the stairs. Climbing five flights of stairs five times a week burns approximately 302 calories. That could result in a loss of 15 pounds a year.