1. Eating can help you lose weight!
Skipping breakfast, or any meal actually won’t help you lose weight. First, you will miss some essential nutrients for your body. Second, you will probably end up craving food and snacking more throughout the day… Check out five healthy breakfasts. And even if that picture is maybe not the healthiest way to have breakfast on a daily basis, remember to give you pleasure as well. It will help you to keep good habits for the rest of the time 😉