5. Water is life! Hydrate!
Sometimes we can mix up and misunderstand the signals our body is sending us. We can end up confuse thirst with hunger and eat extras when actually all that is needed is a glass of water. So drink! Also. Your body is made os 70% of water. It also helps your kidneys to function and to drain and evacuate toxins, fats, etc. So drink enough will help you to lose weight.