How to lose weight on 3 week plan

8. Warning! Banning foods is BAD 😉

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Tell me exactly what happens when you say to a child, don’t do this, don’t eat it, don’t say it…? They want even more to do, eat or say it, right? So what will happen if you ban food from your diet, especially the one you enjoy or like? Bingo! You will crave it even more and you will probably end up by eating even more of it because after that you will have to deprive yourself…

It’s always possible to enjoy an occasional treat, even if it’s junk food. Don’t be extreme and stay within your balance for the rest of the time, do exercise, etc.

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